Constipation is the leading cause of piles. By making a few dietary changes, you can ensure a healthy bowel movement and prevent piles.
1. Increase Fiber Intake
Include green vegetables, fruits, oats, and whole grains in your daily diet to add bulk to your stool.
2. Stay Hydrated
Drink at least 8 to 10 glasses of water daily. Water softens stool and makes it easy to pass.
3. Avoid Straining
Never strain or sit on the toilet seat for prolonged periods as it puts pressure on rectal veins.
4. Exercise Regularly
Regular physical activity like walking improves digestion and bowel motility.